Welcome to the Home Of aesthetics, fitness, lifestyle and entertainment

                 Health tips..  1. Drink 2 cups of water first thing in the morning.   2. Exfoliate your skin twice a month. Home remedies to exfoliate skin:sugar ,lemon and honey;turmeric and honey;coffee grounds and honey.  3. Do a bit of exercise twice a week.  4. Incorporate neck exercise, toe exercise and face exercise.   5. Avoid using sponge on your face,rather you lather your face with facial moisturiser for 2 minutes with your hands or face towel.  6. Avoid inflammatory foods if you have acne or pimples.   7. When you are depressed, go out and spend time engaging in outdoor activities and learn to be grateful for the little things rather than magnifying dark shadows.  8. Put a smile on someone's face.  9. Use deodorants. 10. Detox thrice a month.   11.Smoking causes cancer. Stop smoking. 12. Eat lots of fruits and nuts. Fashion/lifestyle tips..  1. When you wear a long skirt,wear heels  2. When you wear a short skirt,wear flats or sandals  3. A signature scarf and glasses

  The skin is one of the major organs of the body. It is also known as the largest. We have different types of skin colors and we all are aware of "melanin". Melanin is produced by skin cells when they are exposed to the sun. The more sun exposure, the more melanin is produced. There are two types of melanin, eumelanin which gives skin a brown colour (tan) and pheomelanin which gives the darker color. We have different types of skin colour; dark skinned, light skinned, olive and brown skinned. We also have different types of skin. 1. Normal skin 2. Dryskin 3. Oily skin 4. Combination skin 5. Dehydrated skin 6. Acne-prone skin 7. Sensitive skin. Below is a descriptive information explaining their differences. There are do's and don'ts when we talk about skincare. We have a lot of beauticians in the industry and a lot of people use different types  products on their skin. You might be desensitising your skin. A wise woman once said "with skincar

Mom's, Dad's,Kids and everyone  reading this, there are lots of things you can do with a banana. No wonder bananas are favourite snacks for monkeys. I  remember when I  was still in pre school;primary 1 precisely, The building close to my school had a huge monkey living there. It was kept in the cage. I  loved going there.  So, whenever my mom comes to take me home from school,I would literally whine and drag her there so I  could give the female monkey my bananas.  I  loved eating bananas and the  monkey got to eat from my bananas. The memories makes me smile each time  I  recall. Also,bananas  contain a decent amount of fiber, and are very low in protein and fat. In America, bananas are the most consumed fruit if I  must say.  Bananas can be eaten with groundnuts, cereals, rice, fruit salad,you  can add them to your meal and most importantly, you can use it to make delicious  healthy protein shake. Hmmmm... so yummy. Did you know that  banana contains 3%  daily va

Michelle and her boyfriend chris both went on a date ,after their romantic date,they both headed for chris's apartment where they spent the whole night making love .   During the  love making,Michelle  accidentally shove Chris off the bed 'oops'...Chris fractured his back bone;although he got treatment,  he was left with  back pains.  John -a workaholic, goes to work during the week and weekends. He had little time to take  good care of himself. At work ,he oftentimes lift heavy objects;This kind of activity brought  severe pains at his lower back each time he bends he thought  it was normal until it worsened and he fixed an appointment with a  therapeutic doctor.  Sarah often slouches owing to  the amount  of weight she gained this past few months, she bends her back regularly.  It was now part of her.  Recently, she  complains of pain in her back. This was a result  of slouching,excess weight gain and bad posture. Gracey's parents were old and aged, whenever she goes

 In the  previous article,we looked at  mistakes to avoid and important ways to protect the vagina. Ladies should avoid wearing tight panties,staying hydrated, wear 100% cotton  panties, Eat the right food and fruits.....etc.... Today we will discuss important  foods for a healthy and clean vagina. Number "2" is very important.  1.Garlic Garlic is a herb grown around the world and used  as a remedy for heart and body system. ....It  Contains Compounds With medicinal Properties.It is also used as an ingredient  in preparing variety of food delicacies . Garlic combats sicknesses like common Cold, sore throat, chest pains and cough... Garlic Is rich in nutritional compounds  that can reduce blood pressure and improve  cholestrol levels thereby lowering the risk of heart diseases.   Aside it's vaginal properties, garlic can used to loose weight by chewing at least 2 gloves every morning on an empty stomach --if you are an ulcer patient  don't chew

Today, we did be talking about Vaginal  health and our focus is on "panties"(underwears), popularly worn by females. I  will make other artitles about vagina health but in this article  we will talk about one of the secrets which has to do with feminine  undergarments and what it says about them. You might be interested in what I am about to reveal  to you. A lot of females out there feel ignorant about  the choice  of undergarment. Without doubt, choice of  panties affect female health and the way the vagina is being treated. What are panties? Panties are pieces of clothing materials often worn by females to cover up their vaginas. There are different types of Panties and a lot feminine preferences. Not to fret,I did mention few types of Panties.    We have got --"thongs/Vstrings,cheekies, Brazilian Panties, bikinis, itsy,briefs,the shine strap,hip huggers,garters, shape wear. ..". Research has proven that Panties tells the

If you  are reading this then I  assure you that you are at the right place. Before then, I did like to explain what "Exercise" is all about. A lot of  people get this misconception about exercise they think they could exempt exercise and stick with just dieting.   Dieting without exercise is just like you reading a good book without understanding what the book is all about.  What is exercise?  Exercise is a physical activity carried out by an individual (s) intended to improve strength and physical fitness.  "Remember your body is a temple and you should cherish building and maintaining it". Research shows that regular exercises preduce "BDNF" ( brain derived neurotrophic function). "BDNF" is a protein that helps with memory,concentration, adaptation,learning. ..This is why you feel so sharp,refreshed and focused during and after exercises or workouts.  "You mIght be wondering why you don&#