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Showing posts with the label diet

Beginners Guide to Make Delicious Frozen Banana Protein Smoothie

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Mom's, Dad's,Kids and everyone  reading this, there are lots of things you can do with a banana. No wonder bananas are favourite snacks for monkeys. I  remember when I  was still in pre school;primary 1 precisely, The building close to my school had a huge monkey living there. It was kept in the cage. I  loved going there.  So, whenever my mom comes to take me home from school,I would literally whine and drag her there so I  could give the female monkey my bananas.  I  loved eating bananas and the  monkey got to eat from my bananas. The memories makes me smile each time  I  recall. Also,bananas  contain a decent amount of fiber, and are very low in protein and fat. In America, bananas are the most consumed fruit if I  must say.  Bananas can be eaten with groundnuts, cereals, rice, fruit salad,you  can add them to your meal and most importantly, you can use it to make delicious  healthy protein sh...

Top 7 Secrets for a healthy vagina and mistakes to avoid..

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Today, we did be talking about Vaginal  health and our focus is on "panties"(underwears), popularly worn by females. I  will make other artitles about vagina health but in this article  we will talk about one of the secrets which has to do with feminine  undergarments and what it says about them. You might be interested in what I am about to reveal  to you. A lot of females out there feel ignorant about  the choice  of undergarment. Without doubt, choice of  panties affect female health and the way the vagina is being treated. What are panties? Panties are pieces of clothing materials often worn by females to cover up their vaginas. There are different types of Panties and a lot feminine preferences. Not to fret,I did mention few types of Panties.    We have got --"thongs/Vstrings,cheekies, Brazilian Panties, bikinis, itsy,briefs,the shine strap,hip huggers,garters, shape wear. ..". Research has p...