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Mom's, Dad's,Kids and everyone  reading this, there are lots of things you can do with a banana. No wonder bananas are favourite snacks for monkeys. I  remember when I  was still in pre school;primary 1 precisely, The building close to my school had a huge monkey living there. It was kept in the cage. I  loved going there.  So, whenever my mom comes to take me home from school,I would literally whine and drag her there so I  could give the female monkey my bananas.  I  loved eating bananas and the  monkey got to eat from my bananas. The memories makes me smile each time  I  recall. Also,bananas  contain a decent amount of fiber, and are very low in protein and fat. In America, bananas are the most consumed fruit if I  must say.  Bananas can be eaten with groundnuts, cereals, rice, fruit salad,you  can add them to your meal and most importantly, you can use it to make delicious  healthy protein sh...

Michelle and her boyfriend chris both went on a date ,after their romantic date,they both headed for chris's apartment where they spent the whole night making love .   During the  love making,Michelle  accidentally shove Chris off the bed 'oops'...Chris fractured his back bone;although he got treatment,  he was left with  back pains.  John -a workaholic, goes to work during the week and weekends. He had little time to take  good care of himself. At work ,he oftentimes lift heavy objects;This kind of activity brought  severe pains at his lower back each time he bends he thought  it was normal until it worsened and he fixed an appointment with a  therapeutic doctor.  Sarah often slouches owing to  the amount  of weight she gained this past few months, she bends her back regularly.  It was now part of her.  Recently, she  complains of pain in her back. This was a result  of slouching,excess weight gain and...

 In the  previous article,we looked at  mistakes to avoid and important ways to protect the vagina. Ladies should avoid wearing tight panties,staying hydrated, wear 100% cotton  panties, Eat the right food and fruits.....etc.... Today we will discuss important  foods for a healthy and clean vagina. Number "2" is very important.  1.Garlic Garlic is a herb grown around the world and used  as a remedy for heart and body system. ....It  Contains Compounds With medicinal Properties.It is also used as an ingredient  in preparing variety of food delicacies . Garlic combats sicknesses like common Cold, sore throat, chest pains and cough... Garlic Is rich in nutritional compounds  that can reduce blood pressure and improve  cholestrol levels thereby lowering the risk of heart diseases.   Aside it's vaginal properties, garlic can used to loose weight by chewing at least 2 gloves every morning on an empty stomach ...

Today, we did be talking about Vaginal  health and our focus is on "panties"(underwears), popularly worn by females. I  will make other artitles about vagina health but in this article  we will talk about one of the secrets which has to do with feminine  undergarments and what it says about them. You might be interested in what I am about to reveal  to you. A lot of females out there feel ignorant about  the choice  of undergarment. Without doubt, choice of  panties affect female health and the way the vagina is being treated. What are panties? Panties are pieces of clothing materials often worn by females to cover up their vaginas. There are different types of Panties and a lot feminine preferences. Not to fret,I did mention few types of Panties.    We have got --"thongs/Vstrings,cheekies, Brazilian Panties, bikinis, itsy,briefs,the shine strap,hip huggers,garters, shape wear. ..". Research has p...